Week 2 Update - The MAYhem Diet

Still no trouble following the diet plan. I've come to realize, however, that if I weren't so busy with school right now and I actually had a social life, the plan would be much harder to follow strictly. Then again, that's why I chose to implement it at this time.

Results thus far are encouraging: eight pounds of fat lost, three pounds of muscle gained, body fat reduced by three percentage points. As I mentioned last week, I am mostly concerned with muscle loss. Hence I ramped up my weight training routine, although I haven't spent more than a total of 30 minutes all week lifting weights. The formula of heavy lifting, high protien, and a modest amount of cardio is working out well.