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Mark L Schemper

Friday, June 8, 2007

Final Update - The MAYhem Diet

Thirty (30) days have come and gone. Results time.

Lost 8.75 lbs.

Reduced body fat by 2.5 percentage points.

Waist reduced by 1.5 inches.

Belly reduced by 2 inches.

Butt reduced by 2 inches.

Thighs reduced by 1 inch.

One thing I noticed is I feel much better. I've been rough on myself the last few weeks, sacrificing much needed sleep for a master's degree. I should have felt like complete crap everyday, but didn't. Granted, I didn't feel spectacular, as I was quite tired. But I didn't feel as bad as I should have. Very cool.

More importantly, my pants fit again! Now if I could just find time to get a tan...

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