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Mark L Schemper

Thursday, June 14, 2007

I Need a Vacation

Seriously, I need a vacation. I'm thinking Road Trip, from southwest Florida back to the West Coast, with some tasty stops along the way. Zig-zagging through the South, hitting Miami, Savannah, New Orleans, Memphis. Tying in with the old Route 66 in OKC and seeing the oddities and abandoned relics scattered throughout the Southwest. Maybe a day at the Grand Canyon, and I'd be remiss to omit Vegas.

Yeah, I'm thinking this sounds absolutely perfect. And I think I'll leave tonight.

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Friday, June 8, 2007

Final Update - The MAYhem Diet

Thirty (30) days have come and gone. Results time.

Lost 8.75 lbs.

Reduced body fat by 2.5 percentage points.

Waist reduced by 1.5 inches.

Belly reduced by 2 inches.

Butt reduced by 2 inches.

Thighs reduced by 1 inch.

One thing I noticed is I feel much better. I've been rough on myself the last few weeks, sacrificing much needed sleep for a master's degree. I should have felt like complete crap everyday, but didn't. Granted, I didn't feel spectacular, as I was quite tired. But I didn't feel as bad as I should have. Very cool.

More importantly, my pants fit again! Now if I could just find time to get a tan...

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